Tag Archives: Mindfulness

Mindfulness – The Zen of Dogs

blog 14-foto-1One of the many psychological benefits of living with a dog is the opportunity Fido provides to be more mindful Рthat is to deliberately focus all your attention on the present moment. Mindfulness has created a huge hype over the past decade because of science-backed data showing how this Buddhist practice reduces stress and enhances health, almost from the very first minute of practice. Continue reading