Scientists recently found that more people are sleeping less than 6 hours per night, and sleep problems visit 75% of us every week. A few nights of insomnia are generally nothing to worry about. The bigger concern is chronic sleep loss, which contributes to weight gain, high blood pressure, and a decrease in the immune system’s power.
One major reason for the sleepless nights might be your smartphone or tablet. Actually, the problem is more likely about your obsession with them than the devices themselves. Continue reading